Free Journal

Are You Listening? Your Soul's Calling! Journal
By Harriet Tubman
Wright

Testimonials

“I took another plunge by signing-up for Harriet’s Money, Marketing and Soul™ Coaching 3-Session Package, and dove deeper than I have ever done before! An unexpected healing came up for me. I am walking, talking and interacting more confidently and boldly and happily than ever before!!! Thank you, Harriet!!!!”

-Katie Adler
Voice Over Artist, Tokyo, Japan

“Harriet’s “Transform Your Relationship With Money” Tele-Seminar offers an extraordinary and effective approach. I already feel lighter, freer, and more “connected” to abundance. I’ve removed big blocks I wasn’t aware of, and I am certain that new prosperity is flowing into my life right now!”

-Jeannie Guillot
Founder, The Dream Stream Magical Mentor for Your Dream Career and Business

“Thank you – it was the money class that really “cracked me open” in SO many ways – it assisted in my growth and was LIFE-CHANGING. I learned life-changing beliefs that are creating the prosperity that I am experiencing and enjoying now. Harriet’s facilitation and guidance is in integrity and high-quality.”

-Tovi Scruggs
M.Ed., Educational Leader, Consultant & Speaker

“I took another plunge by signing-up for Harriet’s Money, Marketing and Soul™ Coaching 3-Session Package, and dove deeper than I have ever done before! An unexpected healing came up for me. I am walking, talking and interacting more confidently and boldly and happily than ever before!!! Thank you, Harriet!!!!”

-Jerri Lange
Author, Jerri A Black Woman’s Life in the Media, Broadcast Professional, Professor, Media Consultant, Producer

“However the most incredible outcome is that once I had officially resigned from my international employer, the very next week an opportunity that perfectly fit my ‘brand’ and my unique brilliance came to me, out of the blue. Call on Harriet if you want to be reconnected to yourself, realigned with the universe and attract its bounty.”

-Elizabeth D. Gibbons
Global Policy Strategist Author, Sanctions in Haiti, Human Rights and Democracy under Assault

“Harriet has a beautiful combination of characteristics. She’s a good listener, a perceptive questioner, and an active companion for a change. Working with her makes me feel supported, and I know she will not let me get away with lying to myself or dragging my feet.”

-Adriana Diaz
MA, CPC Certified Professional Coach

“I had no idea that it would be so powerful an experience. The techniques and tools I learned during the VIP Intensive will help me now and in the future. I would recommend it to anyone who is not sure regarding next move.”

-Deborah Wafer
MPH, CEO DW Strategic Solutions, LLC

“Absolutely, positively, my work with Harriet laid the foundation, served as the inspiration/catalyst, set the stage for forward movement toward the development of a clear single vision and mission for my livelihood, my ministry, and my life. Not only is the process supporting forward moving, but it lends itself to increasing Faith — in the process, in myself, and in my Source.”

-Angela L. Mack
Chief Empowerment Officer

"Before I had the VIP Private Intensive with Harriet, I was so stressed and out of control, pushing myself working almost 7 days a week in my business. Besides gaining more balance and fun in my life, the greatest gift was Harriet believing in me and helping me believe in myself and see what’s truly possible for me.”

-Linda Burke

To Be Healthy, Whole and Soulful!

by | Apr 23, 2019 | Evolution, Health, Inspire, Lifestyle | 0 comments

To Be Healthy, Whole and Soulful!

by | Apr 23, 2019 | Evolution, Health, Inspire, Lifestyle | 0 comments

“Self-Care and Soul-Care are essential practices to sustain a purposeful and prosperous life.” – Harriet Tubman Wright

Beginning the decade of my 70’s has been quite eventful, enjoyable and exhausting!  Celebrating is work and fun! Affirming intentions requires focus and commitment! Staying aligned and balanced calls for discernment and rest!

In recent weeks I’ve been reminded of how essential self-care practices are to stay healthy and whole; particularly when additional demands on my time and energy compel me to re-establish healthy boundaries. For example, learning when and how to say, “No”, “No, thank you”, or “No, not at this time” without guilt, apology or shame.

In addition to regular exercise, I enjoy quality time in nature and/or in the spa. This recharges me, so that I can serve others from a place of vigor and vitality.

  • What’s your favorite self-care practice?
  • In what ways can you renew your self-care or soul-care practices?

Another self-care strategy is to pause. Author, Speaker, Coach Cynthia James provides useful tips. https://cynthiajames.net/the-pause-perspective/

If you have an office or quiet space you can immediately do this process. If you do not have a quiet place, take a break and go outside or to the restroom.

  • Breathe – Simply take a few deep breaths to bring you out of your head and into your body.
  • Attune – Without judging, get clear about what you are thinking and how you are behaving.
  • Release – Consciously decide to surrender thoughts of lack and limitation.
  • Align – Bring in words or affirmations which support you in being grounded.
  • Recharge – Move your body, put on some calming music, take a short nap, and/or take a short walk.

“Self-care is not about indulgence, it’s about self-preservation.” – Audre Lorde

Finally, another way to practice self-care and soul-care is to engage with a spiritual community or cultural gathering to strengthen your connection with like-hearted others.

The choice is yours, to burn out or blossom, to flounder or flow…

“Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love.” – Miya Yamanouchi

Find Releasing Stress, Creating Serenity A BodyMindSpirit Self-Care Primer for Busy Women by Harriet Tubman Wright, for additional resources.  https://www.thewrightresort.com/book/

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