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Are You Listening? Your Soul's Calling! Journal
By Harriet Tubman
Wright

Testimonials

“I took another plunge by signing-up for Harriet’s Money, Marketing and Soul™ Coaching 3-Session Package, and dove deeper than I have ever done before! An unexpected healing came up for me. I am walking, talking and interacting more confidently and boldly and happily than ever before!!! Thank you, Harriet!!!!”

-Katie Adler
Voice Over Artist, Tokyo, Japan

“Harriet’s “Transform Your Relationship With Money” Tele-Seminar offers an extraordinary and effective approach. I already feel lighter, freer, and more “connected” to abundance. I’ve removed big blocks I wasn’t aware of, and I am certain that new prosperity is flowing into my life right now!”

-Jeannie Guillot
Founder, The Dream Stream Magical Mentor for Your Dream Career and Business

“Thank you – it was the money class that really “cracked me open” in SO many ways – it assisted in my growth and was LIFE-CHANGING. I learned life-changing beliefs that are creating the prosperity that I am experiencing and enjoying now. Harriet’s facilitation and guidance is in integrity and high-quality.”

-Tovi Scruggs
M.Ed., Educational Leader, Consultant & Speaker

“I took another plunge by signing-up for Harriet’s Money, Marketing and Soul™ Coaching 3-Session Package, and dove deeper than I have ever done before! An unexpected healing came up for me. I am walking, talking and interacting more confidently and boldly and happily than ever before!!! Thank you, Harriet!!!!”

-Jerri Lange
Author, Jerri A Black Woman’s Life in the Media, Broadcast Professional, Professor, Media Consultant, Producer

“However the most incredible outcome is that once I had officially resigned from my international employer, the very next week an opportunity that perfectly fit my ‘brand’ and my unique brilliance came to me, out of the blue. Call on Harriet if you want to be reconnected to yourself, realigned with the universe and attract its bounty.”

-Elizabeth D. Gibbons
Global Policy Strategist Author, Sanctions in Haiti, Human Rights and Democracy under Assault

“Harriet has a beautiful combination of characteristics. She’s a good listener, a perceptive questioner, and an active companion for a change. Working with her makes me feel supported, and I know she will not let me get away with lying to myself or dragging my feet.”

-Adriana Diaz
MA, CPC Certified Professional Coach

“I had no idea that it would be so powerful an experience. The techniques and tools I learned during the VIP Intensive will help me now and in the future. I would recommend it to anyone who is not sure regarding next move.”

-Deborah Wafer
MPH, CEO DW Strategic Solutions, LLC

“Absolutely, positively, my work with Harriet laid the foundation, served as the inspiration/catalyst, set the stage for forward movement toward the development of a clear single vision and mission for my livelihood, my ministry, and my life. Not only is the process supporting forward moving, but it lends itself to increasing Faith — in the process, in myself, and in my Source.”

-Angela L. Mack
Chief Empowerment Officer

"Before I had the VIP Private Intensive with Harriet, I was so stressed and out of control, pushing myself working almost 7 days a week in my business. Besides gaining more balance and fun in my life, the greatest gift was Harriet believing in me and helping me believe in myself and see what’s truly possible for me.”

-Linda Burke

Tips to Reduce Stress

by | Apr 3, 2012 | Uncategorized | 0 comments

April is National Stress Awareness Month. Individually and collectively, most of us are stressed. Be it taxes, family, job, technology, the economy or environment, we’re facing issues that we perceive are beyond our ability to cope or control. Or we feel threatened or anxious about the unknown. Over time, too much stress can be mentally, physically and emotionally damaging ___ provoking unhealthy behaviors such as junk food or shopping binges, excessive smoking or alcohol drinking. Stress can bring on colds and flu, high blood pressure or depression. Stress that persists over years creates conditions that make our body more vulnerable to illness, or exacerbate conditions such as heart disease, diabetes, ulcers, and more…

Although we can’t change conditions or circumstances, we can change our attitudes toward them. We can also use proven stress-relief strategies and self-care practices to manage stress more effectively.

 

 

 

Here are a few tips:

  1. Learn to notice your stress signals and become aware of your own reactions to stress
  2. Learn to say “no” graciously and more often to create healthy boundaries for yourself
  3. Avoid reading, watching or listening to the news
  4. Tend to your priorities and avoid procrastination that can lead to overwhelm
  5. Eat healthy meals daily. Eat fresh, organic, live foods and eliminate processed foods
  6. Exercise consistently; walking, swimming, bicycling, dancing, tennis, hatha yoga, tai chi
  7. Practice relaxation techniques such as deep breathing, meditation or progressive muscle relaxation

You can learn additional ways to minimize & manage stress and create more serenity, balance and harmony in your life for optimal bodymindspirit health at home and the workplace through programs and services of The Wright Resort.

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