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Are You Listening? Your Soul's Calling! Journal
By Harriet Tubman
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Testimonials

“I took another plunge by signing-up for Harriet’s Money, Marketing and Soul™ Coaching 3-Session Package, and dove deeper than I have ever done before! An unexpected healing came up for me. I am walking, talking and interacting more confidently and boldly and happily than ever before!!! Thank you, Harriet!!!!”

-Katie Adler
Voice Over Artist, Tokyo, Japan

“Harriet’s “Transform Your Relationship With Money” Tele-Seminar offers an extraordinary and effective approach. I already feel lighter, freer, and more “connected” to abundance. I’ve removed big blocks I wasn’t aware of, and I am certain that new prosperity is flowing into my life right now!”

-Jeannie Guillot
Founder, The Dream Stream Magical Mentor for Your Dream Career and Business

“Thank you – it was the money class that really “cracked me open” in SO many ways – it assisted in my growth and was LIFE-CHANGING. I learned life-changing beliefs that are creating the prosperity that I am experiencing and enjoying now. Harriet’s facilitation and guidance is in integrity and high-quality.”

-Tovi Scruggs
M.Ed., Educational Leader, Consultant & Speaker

“I took another plunge by signing-up for Harriet’s Money, Marketing and Soul™ Coaching 3-Session Package, and dove deeper than I have ever done before! An unexpected healing came up for me. I am walking, talking and interacting more confidently and boldly and happily than ever before!!! Thank you, Harriet!!!!”

-Jerri Lange
Author, Jerri A Black Woman’s Life in the Media, Broadcast Professional, Professor, Media Consultant, Producer

“However the most incredible outcome is that once I had officially resigned from my international employer, the very next week an opportunity that perfectly fit my ‘brand’ and my unique brilliance came to me, out of the blue. Call on Harriet if you want to be reconnected to yourself, realigned with the universe and attract its bounty.”

-Elizabeth D. Gibbons
Global Policy Strategist Author, Sanctions in Haiti, Human Rights and Democracy under Assault

“Harriet has a beautiful combination of characteristics. She’s a good listener, a perceptive questioner, and an active companion for a change. Working with her makes me feel supported, and I know she will not let me get away with lying to myself or dragging my feet.”

-Adriana Diaz
MA, CPC Certified Professional Coach

“I had no idea that it would be so powerful an experience. The techniques and tools I learned during the VIP Intensive will help me now and in the future. I would recommend it to anyone who is not sure regarding next move.”

-Deborah Wafer
MPH, CEO DW Strategic Solutions, LLC

“Absolutely, positively, my work with Harriet laid the foundation, served as the inspiration/catalyst, set the stage for forward movement toward the development of a clear single vision and mission for my livelihood, my ministry, and my life. Not only is the process supporting forward moving, but it lends itself to increasing Faith — in the process, in myself, and in my Source.”

-Angela L. Mack
Chief Empowerment Officer

"Before I had the VIP Private Intensive with Harriet, I was so stressed and out of control, pushing myself working almost 7 days a week in my business. Besides gaining more balance and fun in my life, the greatest gift was Harriet believing in me and helping me believe in myself and see what’s truly possible for me.”

-Linda Burke

Proven Strategies to Stay Healthy and Happy While Navigating the Holiday Season

by | Dec 5, 2017 | Health, Inspire, Lifestyle | 1 comment

Proven Strategies to Stay Healthy and Happy While Navigating the Holiday Season

by | Dec 5, 2017 | Health, Inspire, Lifestyle | 1 comment

The holiday season can sometimes feel like a rollercoaster ride from anxiety to exuberance to depression, all within a matter of weeks. Attitudes change as temperatures drop and colder weather sets in. In North America, while we may experience an abundant harvest time, nature is actually slowing down and animals are preparing to hibernate. Yet many people are caught in a consumption frenzy, rushing through shopping malls, overwhelming themselves physically and financially.

With a range of emotions and activities tugging at you, contemplate:

  • What can I change to cope more effectively?
  • Is there a healthier way to move through the holiday season?
  • How can I experience greater ease, serenity, and joy at this time?

First, accept that you have the potential for healthy change. Determine what’s most important for you and expect to enjoy the holidays. Consider these options:

Optimize Self-Care Practices to Release Stress and Create Serenity.

For example:
  1. Spend quality time outdoors in nature. Go to a park, the beach, forest or mountains and attune yourself to nature’s wisdom. Allow the sights, smells and sounds to enliven your senses.
  1. Make pampering a priority. Relax in a hot tub or soak in your home tub with bubbles, aromatherapy candles, and soothing music. You can also treat yourself to therapeutic massage, reflexology or a Reiki treatment.
  1. Check into a retreat center or engage in a silent retreat. Make it your way of slowing down, turning in and hibernating to renew your energy and spirit.

Implement Feasible Spending Parameters. Rather than face the New Year in debt and regret, develop a spending plan. Use discernment and discipline, not a denial of this season’s expenditures. For example:

  1. Give gift certificates or handmade gifts. Exchange items that you’ve never used or no longer use with friends. It’s a gift for the new recipient. 
  1. When gathering with family or close friends, make it a potluck or go to a favorite restaurant agreeing that everyone will chip in on the tab.
  1. Take advantage of the post-holiday sales and share gifts in the New Year.
  1. Create a holiday season savings account and make monthly deposits.

Reconnect with the true meaning and rituals of the Holy Day season within your faith tradition.

In addition, you may choose to engage in community service or volunteer at a shelter. Help gather and/or distribute care packages to the homeless. The gift of your time and talent can make a positive difference for people, as well as boost your level of gratitude.

I’ve shared several options to help you experience optimal bodymindspirit well-being during the holiday season. Implement one or two options that appeal to you or one that you and a family member or friend can do together. Create your own stress-free, fun-filled strategies. Furthermore, if you’ve slacked off your normal health regime, don’t wait until the New Year. Resume it now, so that you start the New Year invigorated and empowered.

Whatever strategies you choose to navigate the holiday season, do so with an attitude of gratitude, appreciation and celebration. Make time to relax, re-assess and rejoice, allowing yourself to end this year and begin next year joyfully.

Holiday Bliss and Blessings!

1 Comment

  1. Kathleen Ann

    A lot of wisdom here Harriet thank you.

    Reply

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