Free Journal

Are You Listening? Your Soul's Calling! Journal
By Harriet Tubman
Wright

Testimonials

“I took another plunge by signing-up for Harriet’s Money, Marketing and Soul™ Coaching 3-Session Package, and dove deeper than I have ever done before! An unexpected healing came up for me. I am walking, talking and interacting more confidently and boldly and happily than ever before!!! Thank you, Harriet!!!!”

-Katie Adler
Voice Over Artist, Tokyo, Japan

“Harriet’s “Transform Your Relationship With Money” Tele-Seminar offers an extraordinary and effective approach. I already feel lighter, freer, and more “connected” to abundance. I’ve removed big blocks I wasn’t aware of, and I am certain that new prosperity is flowing into my life right now!”

-Jeannie Guillot
Founder, The Dream Stream Magical Mentor for Your Dream Career and Business

“Thank you – it was the money class that really “cracked me open” in SO many ways – it assisted in my growth and was LIFE-CHANGING. I learned life-changing beliefs that are creating the prosperity that I am experiencing and enjoying now. Harriet’s facilitation and guidance is in integrity and high-quality.”

-Tovi Scruggs
M.Ed., Educational Leader, Consultant & Speaker

“I took another plunge by signing-up for Harriet’s Money, Marketing and Soul™ Coaching 3-Session Package, and dove deeper than I have ever done before! An unexpected healing came up for me. I am walking, talking and interacting more confidently and boldly and happily than ever before!!! Thank you, Harriet!!!!”

-Jerri Lange
Author, Jerri A Black Woman’s Life in the Media, Broadcast Professional, Professor, Media Consultant, Producer

“However the most incredible outcome is that once I had officially resigned from my international employer, the very next week an opportunity that perfectly fit my ‘brand’ and my unique brilliance came to me, out of the blue. Call on Harriet if you want to be reconnected to yourself, realigned with the universe and attract its bounty.”

-Elizabeth D. Gibbons
Global Policy Strategist Author, Sanctions in Haiti, Human Rights and Democracy under Assault

“Harriet has a beautiful combination of characteristics. She’s a good listener, a perceptive questioner, and an active companion for a change. Working with her makes me feel supported, and I know she will not let me get away with lying to myself or dragging my feet.”

-Adriana Diaz
MA, CPC Certified Professional Coach

“I had no idea that it would be so powerful an experience. The techniques and tools I learned during the VIP Intensive will help me now and in the future. I would recommend it to anyone who is not sure regarding next move.”

-Deborah Wafer
MPH, CEO DW Strategic Solutions, LLC

“Absolutely, positively, my work with Harriet laid the foundation, served as the inspiration/catalyst, set the stage for forward movement toward the development of a clear single vision and mission for my livelihood, my ministry, and my life. Not only is the process supporting forward moving, but it lends itself to increasing Faith — in the process, in myself, and in my Source.”

-Angela L. Mack
Chief Empowerment Officer

"Before I had the VIP Private Intensive with Harriet, I was so stressed and out of control, pushing myself working almost 7 days a week in my business. Besides gaining more balance and fun in my life, the greatest gift was Harriet believing in me and helping me believe in myself and see what’s truly possible for me.”

-Linda Burke

Maintaining Healthy Boundaries to Build a Healthy Business

by | Jan 15, 2014 | Health, Lifestyle | 0 comments

woman walking country pathIn my book, Releasing Stress, Creating Serenity, A BodyMindSpirit Self-Care Primer for Busy Women, I state that: “Self-care is not selfish. In fact, it’s a requirement. Self-care is the mindset of: ‘I love myself enough to take care of myself first.’”  In doing so, you lovingly prepare yourself to serve and support your family, clients, customers and community from a place of wholeness and balance.

When who you are and what you do expresses your divine purpose and passion to empower those you serve, and you are fulfilled by the fruits of your service, you are demonstrating BodyMindSpirit alignment, integrity and well-being.

Stress happens when one or more components of your BodyMindSpirit are out of sync, alignment or balance.

To manage stress, it’s important to maintain healthy boundaries. A healthy boundary is equivalent to staying in your lane. A healthy boundary is clean, simple, orderly. It is having focus, flexibility and faith. On a personal level, that could be:

  • Please don’t disturb me now. This is Mom’s self-care time. I will give you my full attention as soon as I finish meditating, soaking in the tub, taking my nature walk.
  •  Saying “No, No Thank You, or No, Not at this Time”, when appropriate, without apology, guilt or shame.
  • Honey, remember, Thursday is ‘Girls Night Out’ for me. You’re on your own with the kids for dinner tonight. 

Being successful in business requires that you focus priority quality time on revenue-generating activities such as sales and service calls; program launches; marketing or direct client service delivery with up-sells. Please note that writing your ezine, engaging with social media and networking activities are building relationships that may or may not generate revenue. Therefore, maintaining healthy boundaries for a healthy business and applying the principles of clean, simple, orderly could be 1 or more of these 3 Tips: 

  1. Allocate two or three set times/day to respond to emails and do social media posts. Establish a time-frame. For example, 30 minutes at 11am and 30 minutes at 4pm. Do not engage with emails outside the set times, because it pulls you into other people’s agendas and often siphons your energy from directly serving clients!
  2. Designate specific days for specific tasks in 60-90-minute intervals. For example, Tues and Thurs mornings are devoted to Sales Calls and Coaching Clients, while Mon and Thurs afternoons, I devote to marketing.  It’s a very helpful guideline and discipline that keeps me focused and in the flow long enough to complete one priority task as a time, rather than multi-tasking.
  3. Hire a Virtual Assistant, Student Intern or Business Mentee to handle routine administrative tasks or specialized tasks such as market research, tech support, scheduling client appointments, or business-related shopping. Having business support on a part-time, full-time or special event basis is vital! 

You’re putting these or similar healthy boundaries in place to free yourself up to be and do what you do best, that is sharing your unique brilliance, creativity, and expertise with clients, helping solve their problems and relieve their pain.

Stick to Your Schedule, one day and one week at a time. Be Consistent. Remember to stay in your lane and keep it clean, simple, orderly.  Over time, you’ll develop the discipline to stick with it, especially when you see that doing so helps you serve more clients and generate more revenue.

Harriet Tubman Wright, MS, MA Phenomenal Life Empowerment Author, Speaker, Coach is Founding Director of The Wright Resort, A BodyMindSpirit Wellness Center, through which she empowers mature women entrepreneurs and managers to unleash their true essence and unique brilliance so they become vibrant, passionate, prosperous leaders transforming people and the planet. Her book Releasing Stress, Creating Serenity, A BodyMindSpirit Self-Care Primer for Busy Women is available at: https://www.thewrightresort.com/book/

 

 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *