Free Journal

Are You Listening? Your Soul's Calling! Journal
By Harriet Tubman
Wright

Testimonials

“I took another plunge by signing-up for Harriet’s Money, Marketing and Soul™ Coaching 3-Session Package, and dove deeper than I have ever done before! An unexpected healing came up for me. I am walking, talking and interacting more confidently and boldly and happily than ever before!!! Thank you, Harriet!!!!”

-Katie Adler
Voice Over Artist, Tokyo, Japan

“Harriet’s “Transform Your Relationship With Money” Tele-Seminar offers an extraordinary and effective approach. I already feel lighter, freer, and more “connected” to abundance. I’ve removed big blocks I wasn’t aware of, and I am certain that new prosperity is flowing into my life right now!”

-Jeannie Guillot
Founder, The Dream Stream Magical Mentor for Your Dream Career and Business

“Thank you – it was the money class that really “cracked me open” in SO many ways – it assisted in my growth and was LIFE-CHANGING. I learned life-changing beliefs that are creating the prosperity that I am experiencing and enjoying now. Harriet’s facilitation and guidance is in integrity and high-quality.”

-Tovi Scruggs
M.Ed., Educational Leader, Consultant & Speaker

“I took another plunge by signing-up for Harriet’s Money, Marketing and Soul™ Coaching 3-Session Package, and dove deeper than I have ever done before! An unexpected healing came up for me. I am walking, talking and interacting more confidently and boldly and happily than ever before!!! Thank you, Harriet!!!!”

-Jerri Lange
Author, Jerri A Black Woman’s Life in the Media, Broadcast Professional, Professor, Media Consultant, Producer

“However the most incredible outcome is that once I had officially resigned from my international employer, the very next week an opportunity that perfectly fit my ‘brand’ and my unique brilliance came to me, out of the blue. Call on Harriet if you want to be reconnected to yourself, realigned with the universe and attract its bounty.”

-Elizabeth D. Gibbons
Global Policy Strategist Author, Sanctions in Haiti, Human Rights and Democracy under Assault

“Harriet has a beautiful combination of characteristics. She’s a good listener, a perceptive questioner, and an active companion for a change. Working with her makes me feel supported, and I know she will not let me get away with lying to myself or dragging my feet.”

-Adriana Diaz
MA, CPC Certified Professional Coach

“I had no idea that it would be so powerful an experience. The techniques and tools I learned during the VIP Intensive will help me now and in the future. I would recommend it to anyone who is not sure regarding next move.”

-Deborah Wafer
MPH, CEO DW Strategic Solutions, LLC

“Absolutely, positively, my work with Harriet laid the foundation, served as the inspiration/catalyst, set the stage for forward movement toward the development of a clear single vision and mission for my livelihood, my ministry, and my life. Not only is the process supporting forward moving, but it lends itself to increasing Faith — in the process, in myself, and in my Source.”

-Angela L. Mack
Chief Empowerment Officer

"Before I had the VIP Private Intensive with Harriet, I was so stressed and out of control, pushing myself working almost 7 days a week in my business. Besides gaining more balance and fun in my life, the greatest gift was Harriet believing in me and helping me believe in myself and see what’s truly possible for me.”

-Linda Burke

Healthy Strategies to Cope during Tumultuous Times

by | Jul 4, 2017 | Health, Inspire, Lifestyle | 2 comments

Healthy Strategies to Cope during Tumultuous Times

by | Jul 4, 2017 | Health, Inspire, Lifestyle | 2 comments

  • How would you describe the past 6-8 months?
  • What has changed for you during that time?
  • For what can you take conscious action now? 

The accelerating pace of change is unsettling. Regardless of your allegiance, widening polarity between political rivals is alarming. For young and old, uncertainty about finances, health, housing and livelihood is growing.

How are you to deal with these stresses and regain your balance?  

Strategies and anchors that I find particularly helpful:

  • Maintain Spiritual Practices to Stay Grounded and Centered

Prayer, Meditation, Hatha Yoga and Tai Chi are practices that can easily be incorporated into your daily routine.  These anchors help you manage and minimize stress, and generate a greater sense of balance and harmony.  In spite of the demands on your time and energy, you can experience peace of mind when you make spiritual practices a priority.

What spiritual practice keeps you steady and calm?

  • Engage in Regular Exercise

We know that some kind of daily exercise is essential for good health. Cardio workouts are great, especially when you’re angry, frustrated and feel you can’t take it anymore. Do some kick-boxing or karate jabs. Play one of your favorite party jams and boogie down. Swim laps or join a zuumba class. Or simply power-walk at a comfortable pace. Team up with a partner for tennis, racquetball or golf!  Any of these workouts will shift your energy. My favorite workout is hula-hooping because regardless of how I feel when I start, I’m laughing by the time I’ve finished!

How did you exercise today?

  • Keep a Gratitude Journal

Although I have been journaling for years, keeping a gratitude journal is an empowering practice. Yes, you can certainly be shaken up, worried or even pissed off about the news, the commute, the weather, your boss or spouse.  And, you can always find something for which to be grateful; you woke up this morning, from a comfortable bed, with a roof over your head. You got a bargain deal on something that you’ve wanted or needed. Someone complimented you on a suggestion you made, or the way you handled a challenging situation. You and your family arrived home safely. Expressing gratitude not only shifts your perspective, it generates more to be grateful for!

Name at least 3 things for which you are grateful today. 

  • Ask for Help.

Call on your prayer partner, accountability buddy or coach. They can listen without judgment, help you consider options or offer a different outlook. In turn, be willing to help someone else. In the process of supporting them to problem-solve, you are also likely to see things differently for yourself.

Who might you call on for help?

  • Join a local movement.

Earlier this year, I joined a cross-cultural, multi-generational group engaged in peaceful efforts to challenge systems of inequity and polarization, and secondly utilize communication strategies to diplomatically engage with the presumed “other.” It is an empowering work in progress that can ultimately lead to community-building and positive change from the ground up. It has been a very stimulating coping strategy!

What local organization or group would you join to contribute to positive social change during these challenging times?

  • What strategy are you willing to incorporate in your life now?
  • Would you share other healthy strategies to cope during tumultuous times in the comments section?
  • Do you want additional support? Contact me at: harriet@thewrightresort.com

 “Your vision of what’s possible and your desire to make it happen must be bigger than your fear.” – Harriet Tubman Wright

2 Comments

  1. Christine Evans

    Hi Harriet-
    Taking a moment on this 4th of July to read your email and feel gratitude for you and your work in the world. Such helpful reminders for us all. I’m imagining your offerings are gaining more and more momentum in your community and the world. I see you continuing to follow the beauty and integrity of your vision & heart’s calling… inspiring many to do the same. Many blessings, dear one!

    Reply
    • Harriet Tubman Wright

      Thank you so much Christine. I appreciate your kind words. I trust that all is well with you, your work and family!

      Reply

Submit a Comment

Your email address will not be published. Required fields are marked *