Releasing Stress, Creating Serenity Book
“Stress is not what happens to us. It’s our response TO what happens. And RESPONSE is something we can choose.”- Maureen Killoran
Stress is a normal part of life. Whether it is taxes, family, work, technology, the economy or environment, we are facing issues and conditions seemingly beyond our control or ability to cope. With the accelerating pace of change in our culture and country, we may feel threatened or anxious about the unknown. We may be stressed about our future and overall quality of life.
Releasing Stress, Creating Serenity A BodyMindSpirit Self-Care Primer for Busy Women by Harriet Tubman Wright, MS, MA provides tools, strategies, and practices to release stress, create serenity, restore BodyMindSpirit alignment and balance, and cultivate a home and workplace environment to maintain or enhance your optimal health and well-being.
“I am enjoying the book Releasing Stress and Creating Serenity by Harriet Tubman Wright. The perfect pocket book to remind us, busy women, the importance of body, mind and spirit self-care. This book is packed with suggestions for cultivating holistic wellness. I highly recommend it. Thank you Harriet!”~ Cassandra Herbert, Owner Just BEE Wellness
Be empowered. Gift yourself, a friend or colleague.
“I loved your book…it’s extremely valuable. I’m going to travel with it, so I have it wherever I go. Women of all races need to read this book.”~ Jerri Lange, Jerri A Black Woman’s Life in the Media
Thank you for purchasing Releasing Stress, Creating Serenity A BodyMindSpirit Self-Care Primer for Busy Women. I hope you find it informative and inspiring; moreover that you’ll implement the Call to Action suggestions to help you restore BodyMindSpirit alignment, balance and circulation in your life.
For programs and presentations related to Releasing Stress, Creating Serenity, schedule Harriet for your live or on-line event organized with career women, health care professionals, entrepreneurs or educators. http://www.thewrightresort.com/offerings
Dearest Harriet, your book is amazing! So succinct and accessible for people, small enough and short enough for readers to find what they need and to get the back to it when they need to. All the years of your experience are poured into it and then given out for others. What a blessing you are! I know how much work it is to give birth to this kind of effort and I’m so glad you followed through!~ Anne Hillman, Author – Awakening the Energies of Love, The Dancing Animal Woman